Backbend Flow

Katie Ahern

17 March 2022

Description

Wheel pose is quite an advanced backbend and can be very challenging if we do not have the push strength or shoulder range of motion. We explore an alternative in this practice that gives you a similar feeling and opening, a challenging but playful sequence.

  • Pratice

    Yoga
  • Style

    Vinyasa, Backbends
  • Duration

    60 mins
  • Level

    Advanced