Dia dhuit! Is mise Shauna Rose, I am a yoga teacher, retreat host, and energy healing therapist. When I walked into my first yoga class 7 years ago I didn’t expect to fall completely in love with the practice, in particular, the philosophy. Yoga has been a practice that has taught me to feel safe in my own body, create a healthy lifestyle and to break free from the limitations of my mind. I started teaching classes from this passion three years ago and have been on a beautiful journey of holding events and retreats since.

In my classes I like to create a soothing energy, so that your nervous system has an opportunity to relax. I truly believe that everyone has a universe within them, and I love to create a space where you can sense into the magic and miracle of your own existence. I interweave meditation, pranayama, nidra and sound healing into my classes