Sarah is a yoga teacher, chef, & herbalism and yoga therapy student. She has been on a continuous, ever-evolving journey with yoga for the past 11 years. Sarah previously led retreats at the Cliffs of Moher Retreat Centre and is now teaching at Common Knowledge in Co. Clare. She has a deep connection to Nepal and now runs yearly yoga and trekking retreats to the Himalayas.

As a biochemistry graduate and current yoga therapy student, Sarah is very interested in the profound healing powers and chemistry-altering effects that breathwork, conscious movement and mindful meditation have on the body, mind and psyche.

Her classes are alignment focused, peppered heavily with breathwork, with strong feminine undertones. She weaves elements of softness, surrender and connection into her classes to ensure a nurturing space is created in which students can explore their true potential while heightening their self-awareness.