Orla is a Yoga teacher and Red Alchemist informed by a background of a First Class Honours Bachelor Degree in Physical Education with Gaeilge and Menstrual Cycle Awareness training under the specialist mentorship of Kitty Maguire. She has completed several yoga trainings under the expert guidance of Sibylle Dallman, Naomi Sturdy and Grace Tempany, Yoga Therapy Ireland amongst others. She is an avid lover of the outdoors, adores anything that involves the sea and having a good laugh in life along the way. Often, she weaves themes of nature into her offerings and she believes it is vital that we look after our own energy first and foremost before we step out into the world. By becoming aware, you can attune to the energy and form of your own body and create your own container for deep and meaningful rest.