Lauren is a 500+RYT yoga instructor from Cork. She has studied in Thailand, India, Ireland and online. She teaches Vinyasa, Hatha, Power Yoga, Yin and she is a Meditation and Breathwork coach.

Her classes are a combination of strengthening, stretching, dynamic fun flows, meditation and breath.

Lauren’s passion lies in bringing people together through yoga, meditation, conscious breathing and breathwork practices, and plant-based food.

It is soul- nourishing to have a community around you that encourages and supports you and your dream to live a healthier, more conscious and more connected life. It is Lauren’s aim to create the space for this community to blossom.