I’m Aisling, I’m a 39 year old mom of two, 3 year old Xavi & 1 year old Naomi.
I am a Pilates & Yoga teacher and I changed career to do so, because having felt the immense difference a committed movement practice made to my life, I was deeply compelled to help others integrate it into theirs.
My classes are best described as a full body mat Pilates practice but with additional elements added to create as mindful a movement practice as possible.
I am very passionate about empowering people to tap into and harness the strength that lies deep within us all, both physically and mentally, all the while honouring where we are at, congratulations and commending ourselves for showing up and digging deep and never ever gaining strength through mental or physical persecution but instead through empowerment, self-love and self-encouragement.
I have only one rule in my class and that is “no negative self-talk.”
We are all trying our best and a little self-championing and self-support goes a long way.
My aim is for you to use my class as an opportunity to build strength, to feel more connected to your one precious body, to use the time as a chance to come home to yourself and as a reminder that you belong….
in your body, on your mat and in the world.
And yes, sometimes it’s hard, but thankfully we can do hard things.
I end every class with a juicy, well-deserved stretch and then off we go,
back into our lives, feeling stronger, more empowered and more resilient,
Because we are all those things.