Travel
Short flights, long buses, tight spaces, late nights, early rising…. Often holiday season is seen as a time to chill but it can be the opposite in fact, all go and at times even stressful.
Its important to move, to ground and connected with yourself, even if just for 15 to 20 minutes daily. We have selected some short classes we thought would be helpful, a few quick strong core practices, because if you have a strength practice this will help you keep your muscles alive and active and subtly that connection to your center, to your inner power might help get you through your week!
YogaShe Burns
She is a firey one! We do a short practice on the floor that will build a LOT of heat very quickly, we then move it out a little with some cat/cows and hovering table tops. A practice you are sure to feel the following day. For Post Natal, please do a few of the other rebuilds first, as you need to be so mindful of doming (id be doing this work 6 months plus post partum).
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Little Time, Big Energy
A 15 minute practice for those times your short on time and want that ahhh feeling you get after a longer class. It includes strength work and mindfulness practices. Enjoy!!
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Morning Awakening
A morning practice, we start with some tapping to awaken the body and then move into a flow before finishing with some breathwork.
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All The Good Feels
A short 16 minute practice that includes some mobility, stretching and strength work. Its got something for the whole body….. PERFECT mid-day pick me up or if you are short on time.
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Breath, Tantra style
This is a short breath based flow practice. This will be a really nice class if you just need a lift in your energy. Breathing deeply and fully alongside a minimalistic yoga flow.
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Short Heat Building Flow
This is a 25 minute whole body fluid practice, maybe a nice one to do in the morning. Spine, hips and shoulders will all receive some conscious attention. Enjoy, I did teaching it!
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Your Stronger Than You Think You Are
A quick deep core practice, you will need two blocks or something of the sort.
