Menstrual Cycle Awareness
Menstrual cycle awareness is perhaps one of the most radical self-care tools we can connect with as those who walk this earth as women. By learning, noticing and tuning into the inner workings of our bodies, we can really learn to live in greater harmony with the ebbs and flows of energies that naturally occur throughout our cycle. This series is accessible to all who identify as women, all cycle lengths and all who possess a womb space, both in a physical sense and/or energetically.’
EducationInner Winter – MCA
This is the first in the series on getting to understand your cycle through the archetype of the seasons. The inner Winter is the cycle of your bleed, you can do this video anytime, while there is movement and meditation, it has a longer introduction to the series and this work.
Education- Education
Inner Summer – MCA
Insights into Inner Summer (Ovulation), meditation and MCA check in, journalling and a short, supportive movement practice by Orla.
- Education
Inner Autumn – MCA
Insights into Inner Autumn (Pre-Menstruation), meditation and MCA check in, journalling and a short, supportive movement practice by Orla.
