Chakra Series
Chakras are the energy centres in the body. They are stimulated activated through movement, meditation and pranayama. Combining these practices we will work to activate and better understand the energy that is specific to each of the 7 chakras. By practicing chakra balancing we can release blocked energy that may be in the way of better emotional well-being
YogaAnahata Chakra – Heart
The fourth in our series. Lots of lovely heart stuff, movement & breathwork
- Yoga
Ajna Chakra – Third Eye
This is a flow that focuses on elements of balance to activate the Ajna or 3rd eye chakra. This chakra is associated with the pituitary glad, which is the master gland in the body, so working on it directly affects the whole endocrine system.
- Yoga
Muladhara – Root Chakra
The first in the series of a hatha/vinyasa style class with the theme of the Chakras. Today is all about your root.
- Yoga
Swadisthana – Sacral Chakra
This is the second in the series of the hatha/vinyasa style class that incorporates some of the subtle energies of the chakras.
- Yoga
Crown Chakra – Sahasrara
The 7th Chakra and final in the series
- Yoga
Vishuddhi Chakra – Throat
5th in our series is vishuddi the throat chakra, a beautiful blend of movement, breathwork and stillness
- Yoga
Manipur – Third Chakra
Third video in the series, we focus on maintaining an ocean breath as we build inner fire to awaken and nourish the powerful Manipur centre.
