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A strong and playful class this week, we start with some strap work on the floor and integrate some core work before coming up into a flow… Read more

This is a breathwork and gentle movement practice, focusing on diaphragmatic breathing. The foundation to your health and wellbeing. We do some lovely release for neck, shoulders… Read more

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A dynamic intermediate/ advanced flow to grasshopper pose. Expect twists, backbends, postures for balance, strength, hips, hamstrings and shoulders…. Read more

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This is a short breathing practice that focuses on subtle breathing with a comfortable pause, SO good to do anytime of the day…. Read more

This is a combination of all my favourite moves; spinal rolls, twists, ribs opening and of course a little 9090 for the hips and some sun salutations… Read more

A lovely hamstring hip focused vinyasa style practice, recorded fire side mid-September…. Read more

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This is a strong intermediate practice where we build towards headstand or forearm stand. Lots of work on shoulders and core, I have threaded through a fun… Read more

This is a great practice to start getting used to the retention and suspensions of the breath. This is really helpful if you’re feeling a little anxious…. Read more

This is my ‘non-negotiables’ for the morning. We start with tapping for lymphatic system/energy body we move into standing spinal rolls before targeting lower body facia, hips… Read more

This practice is to help you with your splits, so expect lots of hamstring and  hips. Grab 2 block or something of the sort…. Read more

This class is all about the chest, mid to upper back, the scaps and the triceps. We start with some fun and challenging core activation before moving… Read more

This is a 40 minute class suitable for every level. When you are feeling tight, uncomfortable and in need of some TLC, try this. We will use… Read more

Flow towards wild thing in today’s class, where we create space and build strength in the chest, shoulders and back…. Read more

This is a 30 minute practice that aims to get some movement through the whole body, Inspired by my own commitment this month to get on the… Read more

This is a strong core practice that will energise and tone you from the inside out. We we build a lot of heat and play with moon… Read more

My favourite blend – quick, little intense at times, steady, grounding and moving into other patterns we don’t often focus on, it’s so necessary for our joints… Read more

This is a beautiful mindful yin practice that focuses on the hips, Hazel guides you through the practice helping you to observe the sensory experience with awareness… Read more

Flow with the breath in this practice that incorporates full body length, strength and balance to help you find your crow pose/ bakasana… Read more

Circular breathing is a practice that will really help settle your system and mind, can be practiced anytime of the day…. Read more