This is a full body mobility flow with some strength sprinkled throughout, I loved this flow.  Block and Pilates ball… Read more

2 blocks for this one a focus on hamstrings and hips and we move to towards crow. I enjoyed this class a lot, a good blend of… Read more

This is one for the shoulders, neck, rib cage and core. another you will not regret this. Some lovely challeging core work integrated… Read more

This is a blend of positional breathing, diaphragmatic connection and release. Soothing, confronting but a necessary practice.  You will need a Pilates ball or something of the… Read more

A strong intermediate to advanced class, we begin with lots of core work and then flow thought a sequence that incorporates headstand or pincha, this is not… Read more

This is how we establish optimal breathing pattern, think of this as your foundation/roots. Then you can start to layer ontop more complex or more subtle practices…. Read more

This is a gorgeous combination of two pranayama techniques… Read more

I recorded this a few days after new year, I was tired but wanted to wake up a little a feel a bit strong. So we move… Read more

This is a strong practice, that focuses on hips and spine rotation. It feels lovely and spacious while a little challenging too. Lots of playful standing balance,… Read more

Grab a Pilates ball (or block) and give your abdominals and glutes a little hug of strength… Read more

A 25 minute chill practice, with a few yin shapes at the wall with diaphragmatic breath and subtle breathing interwoven throughout. Very chill, lovely to do at… Read more

A fluid and expansive mixed level flow to open the shoulders, release the back through gentle twists, and open the hamstrings and hips, building towards the graceful… Read more

This is a short breathing practice that focuses on subtle breathing with a comfortable pause, SO good to do anytime of the day…. Read more

This is my ‘non-negotiables’ for the morning. We start with tapping for lymphatic system/energy body we move into standing spinal rolls before targeting lower body facia, hips… Read more

This class begins by creating space in the rib cage before going deep with the abdominals. You need a pilates ball or a rolled up towel and… Read more

A strong quick and playful flow, need a block and a smile!… Read more

I called it dim it down because sometimes we think of the nervous system as an on off switch but its not a lot more intricate than… Read more

A strong intermediate to advanced class, we begin with lots of core work and then flow thought a sequence that incorporates headstand or pincha, this is not… Read more

This practice is a beautiful mobilistion for the spine, we incorporate lots of nice twists, inspired from yoga and some physiotherapy practices. Its a chill feel good… Read more

A strong and playful class this week, we start with some strap work on the floor and integrate some core work before coming up into a flow… Read more

14 minute core blast that I named ‘gentle’ strength because I feel this work is very deep but isn’t overly intense in the sense of it requiring… Read more

A class that is a combination of Yin postures targeting your hips and soft flowy movements targeting your spine and shoulders. Includes Breath work and meditation. Enjoy!… Read more

This is a strong core practice that will energise and tone you from the inside out. We we build a lot of heat and play with moon… Read more

Triangle breathing, this is one of my favorite breath techniques, we start with high triangle where we hold the top of the in breath and then low… Read more

This is a short lymphatic practice, recommended to do in the morning, inspired by Stop Chasing Pain… Read more

We start off with breath, core activation and then move into a blend of strength and spaciousness, focusing on moving the spine in all directions…. Read more

This is a 25 minute uplifting practice, it has a shoulder and upper body edge to it, we start with the mobilsation of the spine and then… Read more

This is a combination of meditation & breathwork, we do alternative nostril breathing halfway through. We get started straights away, so either prepare your seat or cushion… Read more

This practice begins at the wall, focusing on position of shoulder blades, ribcage and breathing. We then do lots of gorgeous rotational work in a slower style… Read more

Triangle breathing, this is one of my favorite breath techniques, we start with high triangle where we hold the top of the in breath and then low… Read more