This class focuses on core and shoulders and how to keep the lower ribs more integrated for better breathing mechanics (the foundation of you core). You will… Read more

We start with a really nice side to side hip flow and then transition into a short vinyasa style practice…. Read more

A 25 minute chill practice, with a few yin shapes at the wall with diaphragmatic breath and subtle breathing interwoven throughout. Very chill, lovely to do at… Read more

This is a lovely gentle grounding practice, o get you out of your head a bit and help regulate your nervous system. We start with breath, some… Read more

This is an intermediate flow style class that focuses on opening the chest, shoulders, and thoracic spine. We will practice some balancing asanas like Dancer (Natajasana). As… Read more

This is a great practice to start getting used to the retention and suspensions of the breath. This is really helpful if you’re feeling a little anxious…. Read more

A 40 minute class that is slow and dreamy but also focuses on building deep core strength and hip stability. If you want to relax but also… Read more

If your just not into gym, lifting weights, this lower body pilates/strength practice is so good for you. We NEED to be doing some strength training at… Read more

An hour long, luxurious Yin Yoga class targeting your hips, lower back and hamstrings. This will be great if you need to slow down and be still… Read more

This class is all about your psoas muscle, which is a primary hip flexor. We do both strength & release work. Great class for anyone really but… Read more

A fun and dynamic hips focused vinyasa practice with Lauren Marples for strength and balance…. Read more

A dynamic intermediate/ advanced flow to grasshopper pose. Expect twists, backbends, postures for balance, strength, hips, hamstrings and shoulders…. Read more

This is a short breathing practice that focuses on subtle breathing with a comfortable pause, SO good to do anytime of the day…. Read more

This is a breathwork and gentle movement practice, focusing on diaphragmatic breathing. The foundation to your health and wellbeing. We do some lovely release for neck, shoulders… Read more

Lots of nice chest and heart openers, especially getting into the pecks. You will build heat and find some sweat release in this playful flow…. Read more

Whole body mat pilates practice with Aisling… Read more

This is exactly as the title suggests.. a wind down before sleep. You will need a pillow and a blanket. Sleep well!… Read more

A strong and playful class this week, we start with some strap work on the floor and integrate some core work before coming up into a flow… Read more

This meditation is about setting an intention or Sankalpa, if there is something in your life you would like to invite in, this is a lovely practice… Read more

This is a strong intermediate practice where we build towards headstand or forearm stand. Lots of work on shoulders and core, I have threaded through a fun… Read more

This practice is a 45 minute gentle strength building flow. It gradually builds up to some strong shapes.. hellllo glutes! This can be use for pre and… Read more

A yin for your hips, glutes and quads. All three minute holds with a short guided breathing practice in each shape to help keep you present and… Read more

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This is my ‘non-negotiables’ for the morning. We start with tapping for lymphatic system/energy body we move into standing spinal rolls before targeting lower body facia, hips… Read more