2 blocks needed or improvise, this class is a really nice blend of mobility and flow, aiming at opening up shoulders, thoracic and hips. You could pair… Read more

Grab a Pilates ball (or block) and give your abdominals and glutes a little hug of strength… Read more

A block is needed for this class. We do a few positions with some gentle breathwork threaded throughout. Very chill and nourishing… Read more

This practice is a beautiful mobilistion for the spine, we incorporate lots of nice twists, inspired from yoga and some physiotherapy practices. Its a chill feel good… Read more

Triangle breathing, this is one of my favorite breath techniques, we start with high triangle where we hold the top of the in breath and then low… Read more

This is a gorgeous combination of two pranayama techniques… Read more

This is a short lymphatic practice, recommended to do in the morning, inspired by Stop Chasing Pain… Read more

I recorded this a few days after new year, I was tired but wanted to wake up a little a feel a bit strong. So we move… Read more

14 minute core blast that I named ‘gentle’ strength because I feel this work is very deep but isn’t overly intense in the sense of it requiring… Read more

This is a 25 minute uplifting practice, it has a shoulder and upper body edge to it, we start with the mobilsation of the spine and then… Read more

This is a lovely gentle grounding practice, o get you out of your head a bit and help regulate your nervous system. We start with breath, some… Read more

This is a great practice to start getting used to the retention and suspensions of the breath. This is really helpful if you’re feeling a little anxious…. Read more

This is my ‘non-negotiables’ for the morning. We start with tapping for lymphatic system/energy body we move into standing spinal rolls before targeting lower body facia, hips… Read more

A lovely hamstring hip focused vinyasa style practice, recorded fire side mid-September…. Read more

This is a strong core practice that will energise and tone you from the inside out. We we build a lot of heat and play with moon… Read more

A yin for your hips, glutes and quads. All three minute holds with a short guided breathing practice in each shape to help keep you present and… Read more

A playful strong hippie/core balance flow.  You’ll find moons, half planks, nice side things and crow…. Read more

This class is a blend of Meditation, mindfulness and movement. Perfect for beginning your day with. Enjoy, Hazel… Read more

A strong and playful class this week, we start with some strap work on the floor and integrate some core work before coming up into a flow… Read more

A quick deep core practice, you will need two blocks or something of the sort…. Read more

A slow yin practice that focuses on forward bends and grounding the energy in the body. A lovely practice if you feel very up in your head… Read more

A strong and playful class this week, we start with some strap work on the floor and integrate some core work before coming up into a flow… Read more

Love this practice, extending the exhalation with a gentle suspension… Read more

A quick deep core practice, you will need two blocks or something of the sort…. Read more