Nooks & Crannies

Katie Ahern

22 September 2025

Description

This class is a blend of rotational and side body opening and finding that sweet spot in-between these two actions. We play with traditional shapes and layer in some crookedness to find and open new lines of tension. We finish with some playful varations of wheel (crab reach). Its a feel good one for sure!

  • Pratice

    Yoga
  • Style

    Vinyasa
  • Duration

    35 mins
  • Level

    Intermediate