Breathwork Series
This is a four part breathwork series with Sarah Hagan that will guide you through a series of different down regulating & up regulating practices. She will set down a framework for understanding how we breathe and why to explore the greatest tool we have for health & wellbeing.
EducationBreathwork Part 1
Part one of our four part breathwork series with Sarah Hagan. This practice is about activation breath and deactivation breath. Bringing you into a more active state and then taking your nervous system all the way down to a baseline calm & restful state.
- Education
Breathwork Part 2
Part 2 of our Breathwork series with Sarah Hagan. This one will focus on Sama Vritti, one of the most popular Breathwork practiced worldwide. Sarah goes through the role of Carbon Dioxide in our bodies.. fascinating! She also brings her beautiful Ukulele out to count your breath.
- Yoga
Breathwork Part 3
Welcome to part 3 of this breathwork series. This weeks practice is best done in the morning or if you need a pick me up during the day as its focused on activating the sympathetic nervous system.
- Meditation
Breathwork Part 4
This is the last video of the four part breathwork series.
