Yoga Classes Cork
All our classes are held at our purpose built studio. whether its Level 1 or Level 3 integrate stability, strength and flow, all held within a mindfulness container. Each practice is an exploration of movement, breath, sensation and stillness which creates the foundation of the practice. Students are always encouraged to respect their bodies and only move in away that feels good for them.
The framework of each class stays the same each week. Meditation and breathwork, joint focused warm up practices and then we integrate into more fluid movement sequences, finishing with a deep relaxation. The focus and theme will change week to week, for example: hips, knees and ankles, spine and core or upper body - shoulders, elbows and wrists.