I first started my yoga practice in 2007 in college training as a psychiatric nurse. I found it was a great stress reliever and it helped me to focus better on my studies. From there my passion for yoga grew . Qualifying as a psychiatric nurse , I have found yoga invaluable for my own personal growth & witnessed how powerful it is for treating anxiety , depression, mood disorders etc.

Regular practice of yoga not only beneifits you physically but it also has a powerful positive impact on your mental well being. I became so passionate about yoga that I went to Mysore in India & trained under yogacharya Bharat Shetty and received my 500 hrs TTC yoga alliance certificate.

 HELEN HANNON

0877947472

My goal is to share my knowledge of yoga with people of all back grounds. I am also a complimentary health therapist with ITEC diplomas in holistic massage, sports injuries,reflexology, aromatherapy & indian head massage. This combined with my nursing background is the perfect compliment for my yoga practice & knowledge.

Even thou I've been practicing yoga for 10 years, I'm so grateful for this journey & I'm excited to deepen my knowledge further. See ye on the matt .

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