Cork Lotus Yoga  situated in the heart of Cork city center, behind the Quay Co-Op. We offer small friendly classes that will suit the complete beginner to the advanced practitioner. allowing for a calm and personal practice space.

 

All classes are taught by Katie Ahern and based on the Vinyasa system: a breath centered movement flow with a strong focus on strength, flexibility and body awareness.  

About

Our classes range from strong dynamic Vinyasa flow to the deeply restorative practice of Yin and Mindfullness.

 

Vinyassa Yoga is a system of deep rhythymic breathing in coorordination with flowing movement helping to develop steadiness, strength, flexibility while consciously tuning into our breath to achieve a calmness of mind and body.

Classes

Autumn / Winter

Monday  

6.30 - 7.45 pm - Level 1

Drop - In

8.00 - 9.15 pm - Level 2

Pre - Book

Tuesday  

6.30 - 7.45 pm - Level 2

Drop In

6.30 - 7.45 pm - Level 3

Drop In

Wednesday

10.00 - 11.15 am  - Mixed Level

Gentle Flow

Drop In

6.30 - 7.45 pm - Level 2 / 3

Core / Stability

Drop In

8.00 - 9.15 pm - Level 1

Pre Book

Thursday

6.30 - 7.45 pm - Level 3

Drop In

8.00 - 9.20 pm

Mixed Level

Yin & Mindfullness

Pre Book

One To One

Classes range from beginner to level 2. and have recently added Yin and Mindfulnes class

 

We also offer individual sessions, corporate and sports yoga, both in studio and on location.

New To Yoga?

We are always happy to discuss any queries you might have and hopefully even see you at one of our classes... What better to do on a rainy Irish evening.

 

Namaste

Price Options

Monday and Wednesday beginners require pre-booking. All other classes are drop in.

 

Drop in

€12.00 Standard

€10.00 Concession

€8.00    Student / Unemployed

 

Class Passes

€50.00 5 Class pass

€80.00 10 Class pass

 

Group / Corporate and one to one rates available on request.

Studio News

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