Yin Yoga

The principle of Yin and Yang comes from chinese philosophy were these two opposite principles and forces are thought to exist in all forms. When we look at that in relationship to yoga, Yang style practices are what most of us are familiar with; vinyasa, asth...


What is Yoga?


Yoga is a science, a philosophy and guide to living a healthy, conscious lifestyle. It originated in India over 5000 years ago so its really stood the test of time. 

It is an ancient wisdom and technique aimed at uniting body, breath and mind, bringi...


So after an exciting first few months here we are with a shiny website, flowing classes and now we are beginning to write a blogg. Check back for updates and news.

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December 16, 2016

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